Drawing from over 20 years of experience with Hellerwork Sructural Integration, movement education, hypnosis and manual therapy I am introducing Intelligent Pilates.
In practicing Pilates and Yoga for over 15 years, also with clients I have seen and experienced for myself countless shoulder, neck, and low back injuries. I have decided to look more closely, by becoming a trained Pilates Mat teacher.
Most recently I have experienced the connection between the following exercises; Breast Stroke, Swimmer, Push Ups & Planks all creating excessive neck strain & tension, increased jaw tension and headaches.
I have created and learned modifications to assist and help recreate Pilates to be more intelligent, mindful, utilize breath, relieve tension, and target specific areas to work during exercise.
Videos to come : )
for more info contact: sheryl at